Benefits of Moringa Leaf_ Moringa oleifera tree is also known as the “tree of life” or “miracle tree”. It is a fast-growing, drought-resistant tree of the family Moringaceae. It is native to the Indian subcontinent and used extensively in South and Southeast Asia. Moringa trees are also found in African countries like South Africa, Nigeria, Ethiopia, Ghana, and Kenya.
The leaves are particularly nutrient-dense and are often used as a supplement or added to food. It is commonly used for medicinal, nutritional and horticultural purposes.
Although moringa is typically safe and beneficial for most individuals, it can cause some side effects. Pregnant and breastfeeding women, as well as those on blood thinners, should consult their doctor before using moringa
Moringa leaves have many potential health benefits, including:
Antioxidants
Moringa leaves are high in antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases.
Vitamins and minerals
Moringa leaves contain all the essential amino acids, vitamins A, B {B1,B2,B3,B4,B5,B6} such as folic acid, pyridoxine and nicotinic acid, vitamin C,D, E and K as well as calcium, iron, potassium, zinc, magnesium, phosphorus and protein.
Digestion
Moringa leaves contain soluble and insoluble fibers, which can help with digestion and Moringa leaves have shown a laxative effect, making moringa a possible option for constipation.
It may reduce stomach acid secretions, suggesting it could prevent peptic ulcers. Moringa may help prevent ulcerative colitis as its anti-inflammatory effects may protect the digestive system from damage.
Soluble fiber: Dissolves in water and turns to a gel, which slows digestion and helps you feel full longer
Insoluble fiber : Adds bulk to stool, making it easier to pass through the digestive tract
Gut bacteria: Moringa can promote the growth of beneficial gut bacteria
Anti-inflammatory:Â Moringa’s anti-inflammatory properties can help soothe the digestive tract
Blood pressure
Moringa contains niaziminin and isothiocyanate, which can help prevent arteries from thickening and reduce the risk of heart attack and stroke.
Liver protection
Moringa leaves contain polyphenols, which can help repair liver cells and protect the liver from oxidative damage.
Skin and hair
Moringa oil can help protect skin from sun and pollution damage, reduce breakouts, and minimize wrinkles. It can also strengthen hair from the root, reduce hair fall, and encourage new growth.
Immunity
Moringa leaves are a medicinal powerhouse, boasting antifungal, antiviral, antidepressant, and anti-inflammatory properties. They can enhance immunity and ward off disease. Packed with potent immune-boosting phytonutrients, moringa leaves strengthen the immune system and help it combat infections.
Energy
Moringa leaves can help boost energy levels. If you want a caffeine-free energy boost, consider adding moringa to your morning routine. It’s packed with vitamins and minerals, particularly iron, vitamins C and D, which play crucial roles in energy-yielding metabolism.
Moringa leaves are often eaten as a vegetable, or dried and ground into a powder used in soups and curries.